How to lose weight without exercise?
Indeed, your weight will not necessarily decrease dramatically. You can use leptoconnect to get the ideal body soon, besides that you can exercise regularly. However, for those of you who don’t have time to exercise, the following ways can be done to lose weight:
1. Chew food slowly
The brain needs time to process what we will do. Likewise, when eating, the brain must process that we are full enough to stop eating. Chewing food slowly, feeling the taste of the food, then swallowing it can make us aware that we are eating.
2. Use a small plate
This can be a trick for your brain. Small plates can make food look bigger, the brain will catch it like that. If you use a small plate, the portion of unhealthy food becomes smaller. You can also do the opposite trick on healthy food, but the food on a larger plate.
3. Eat lots of protein
You can get protein from eggs as a breakfast menu. Eating eggs at breakfast is believed to help incorporate fewer calorie intake for lunch, even throughout the day and for the next 36 hours. Protein can also be found in chicken breast, fish, Greek yogurt, and almonds.
4. Don’t put unhealthy food in a visible place
Oftentimes, we put food that is high in calories in the open, easily accessible, and has more space than where to put fruit. If you fall into this group, you should start changing the method now.
5. Expand foods that contain fiber
An effective way to lose weight is to eat more fiber. Foods that are rich in fiber help you to feel full for a long time. One type of fiber, thick fiber, can form a gel when it comes in contact with water. This gel will increase the time to absorb nutrients and slow down digestion so that the stomach does not empty quickly.
6. Drinking water more often
This can make you eat fewer calories. Dehydration can also trigger hunger because when dehydrated, the brain confusion captures the body’s signals, which translates as hunger Drinking about 0.5 liters of water half an hour before meals, can reduce hunger.